Supplement Guide

Beetroot Capsules NZ: Capsules vs Powder vs Juice
Beetroot capsules, powder or juice? What is in beetroot, how the formats compare on convenience, sugar and amount per serve, how to read a label, and who should be careful.
Read Article: Beetroot Capsules NZ: Capsules vs...Garcinia, Berberine & Green Tea: An Honest NZ Ingredient Guide
An honest NZ guide to garcinia, berberine, green tea extract and moringa: what they are, what the evidence can and can't say, and who should be careful.
Read Article: Garcinia, Berberine & Green Tea:...
Turmeric in NZ: A Guide to the Golden Spice, Capsules and Powder
Everything you need to know about turmeric in New Zealand: its history, curcumin, powder vs extract vs black pepper blends, how to use it, and who should be careful.
Read Article: Turmeric in NZ: A Guide...
Moringa NZ: Why It's Called a Superleaf (and How to Use It)
What's really in moringa leaf, how to use it in smoothies and cooking, and how to choose between moringa capsules and powder in New Zealand.
Read Article: Moringa NZ: Why It's Called...
Where to Buy Herbal Supplements in New Zealand: A Buyer's Checklist
Pharmacy, health store, supermarket, online or overseas? The pros and cons of each place to buy herbal supplements in NZ, plus a 7-point checklist for choosing a trustworthy product.
Read Article: Where to Buy Herbal Supplements...





