Turmeric in NZ: A Guide to the Golden Spice, Capsules and Powder

Turmeric is one of the world's best-known spices and one of the most popular botanical supplements in New Zealand. This guide covers where it comes from, what curcumin is, how the different products compare, and how to use it.

What is turmeric?

Turmeric (Curcuma longa) is a root in the ginger family. Dried and ground, it gives curries their golden colour. It has been used in South and Southeast Asian cooking and in Ayurvedic tradition for thousands of years, including as golden milk, teas and pastes.

What is curcumin?

Curcumin is the main compound in the group called curcuminoids, which give turmeric its colour. It makes up only a small percentage of the dried root, and it is the focus of a large amount of research. Research is ongoing, and study results don't automatically apply to any particular product.

Root powder, extract or black pepper blend?

• Turmeric root powder – the whole dried root, ground. The same thing you cook with.
• Turmeric extract – concentrated, usually stating a curcuminoid percentage (for example 95%). Compare like with like.
• Turmeric with black pepper – black pepper (piperine) is traditionally paired with turmeric in cooking, and many products combine them.

The Herbicare turmeric range

• Turmeric Capsules – 100% turmeric root powder in 90 plant-based capsules. One a day with a meal.
• Turmeric, Ginger & Black Pepper Capsules – turmeric and ginger root powders with black pepper extract. One a day with a meal.
• Turmeric Powder 150g – for cooking and golden milk.

Shop the turmeric range →

How to use turmeric

Golden milk: warm a cup of milk, whisk in ½ teaspoon of turmeric, a pinch of black pepper and cinnamon, and a little honey.

• Add to curries, dhal, soups and scrambled eggs
• Toss with oil and roast vegetables
• Blend a pinch into smoothies

Turmeric stains, so be careful with benchtops and clothes.

Who should check with a professional first?

• People taking blood thinners, diabetes medication or stomach-acid medication
• People with gallstones or gallbladder problems
• Anyone pregnant or breastfeeding (cooking amounts are fine; supplement amounts need advice)
• Anyone with upcoming surgery

Frequently asked questions

Capsules or powder?
Capsules are convenient and tasteless. Powder is cheaper and great for cooking.

Can I take turmeric with other supplements?
Many people combine it with ashwagandha or moringa. Check with a pharmacist if you take medication.

Related: Ashwagandha in NZ: a complete guide

Disclaimer: This article is general educational information only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Herbicare products are dietary supplements, not medicines, and have not been evaluated by Medsafe. Traditional use does not necessarily reflect modern scientific evidence. Always read the label and follow the directions for use. If you have a health condition, are pregnant or breastfeeding, or take prescription medication, talk to a qualified health professional before starting any supplement. Individual results vary.